Diseases

Effective Ways Of Improving The Immune System

A robust immune system is essential for maintaining a healthy body. If the body does not have an active defence system, even the simplest tasks like teeth brushing will introduce harmful bacteria into your bloodstream. These bacteria can lead to other infections or health issues which can even kill an individual.

It is the role of the immune system to defend your body against the diseases causing micro-organisms otherwise your body might be invaded by germs and thereby become ill. Experience and research show that there are some activities which can be done on a daily basis which would help in boosting the immune system. These activities will also help in making your healthier and happier.

Laughing

This is one of the healthiest practices which would help in getting rid of the complications associated with stress and depression. Happiness or laughing is a positive attitude which helps in lowering the stress levels. It can also help in promoting sleep. These are the most critical elements which would contribute to the strengthening of the immune system. Some of the painful emotions such as grief and anger can impair your health. laughing is a crucial activity which helps in stimulating digestion, increasing circulation and blood flow to the various parts of the body, reducing muscle tension, and lowering of blood pressure.

Eating the right diet

There are certain essential nutrients and vitamins which help in improving the chances of the body in fighting viruses, bacteria and germs. These are foods which will help in doubling the ability of the immune system in fighting diseases. Some of the crucial vitamins include Vitamins A, E, and C. You can obtain vitamin A from carrots, dark leafy vegetables, and sweet potatoes. All these will help your blood cells in fighting off infections effectively.

Vitamin C is obtained from citrus fruits, papayas, bell peppers and broccoli. These are used in improving the absorption and utilization of iron. The body mainly utilizes vitamin E in combating respiratory infections and flu. It can be obtained from turnip greens and seeds. Additionally, your body will require enough proteins and minerals such as zinc to produce the blood cells. Some of the best sources of proteins include almonds, nuts, beans, seafood, soy, and cashews.

Physical activities

These activities are helpful in strengthening the cardiovascular system, improving your mood and reducing stress. This, in turn, will help in promoting the response of the immune system. Activities such as walking and run can facilitate the movement of white blood cells and antibodies through your body faster. This will help them in detecting illness sooner. Improved circulation will also assist in triggering the release of hormones which warns the immune system of intruding pathogens.