If you’re reading this article, by now you’ve realized that there’s a lot of negativity when it comes to smoking, be it socially or through your health. Starting with cancer, tuberculosis, teeth staining and many more, smoking can put a hole in your body, literally. But then again we do understand that quitting an addiction can be quite hard, especially if you’re the type of smoker that can smoke at least once a day, or maybe a pack of day. Worry no further though, in this article we’ve made some ways on how to stop smoking, which can be easier than you expected. Read more to know about it.
If you can’t quit smoking immediately, then worry no further as nowadays there are e-cigarettes and vaping that you can give a try. Bluntly speaking, it is still harmful to your health, but not as bad as smoking does. But some people stopped smoking as they tried vaping, so maybe you should give vaping a chance. If you live in the UK, we have a site that can help you in finding out the best vape pen UK. There’s also a lot of variety of flavors in the e-liquid so make sure you do your research.
Another cheap alternative that you can do is to eat gums or candies whenever you feel the urge to smoke, all you need to do is slip your favorite candy, and you’re good to go. Make sure to opt for a sugar-free candy if you’re thinking of your oral health as well.
Ask for Help
Ask for help from your friends and family, as they can help you on restraining you from smoking. It might feel annoying but if it succeeds in stopping you from smoking, why not? You can ask for support from your closest people while also staying away from smokers.
The last step is probably a bit extreme, but if you’re keen on going cold turkey, maybe this is necessary. Some medicines can help you reduce the urge to smoking, which is surprising but they indeed exist. Bupropion and Varenicline can help you on getting rid the urge of wanting to smoke. Before you run off to the pharmacy to buy these medications, make sure you consult the doctor regarding the dosage and whether they’re safe for you to consume or not, as they come with some side effects such as mood swing and many more.