Author Archive: Ruth Brown

Ways to Stop Smoking

If you’re reading this article, by now you’ve realized that there’s a lot of negativity when it comes to smoking, be it socially or through your health. Starting with cancer, tuberculosis, teeth staining and many more, smoking can put a hole in your body, literally. But then again we do understand that quitting an addiction can be quite hard, especially if you’re the type of smoker that can smoke at least once a day, or maybe a pack of day. Worry no further though, in this article we’ve made some ways on how to stop smoking, which can be easier than you expected. Read more to know about it.

Vaping

vapingIf you can’t quit smoking immediately, then worry no further as nowadays there are e-cigarettes and vaping that you can give a try. Bluntly speaking, it is still harmful to your health, but not as bad as smoking does. But some people stopped smoking as they tried vaping, so maybe you should give vaping a chance. If you live in the UK, we have a site that can help you in finding out the best vape pen UK. There’s also a lot of variety of flavors in the e-liquid so make sure you do your research.

Gums

Another cheap alternative that you can do is to eat gums or candies whenever you feel the urge to smoke, all you need to do is slip your favorite candy, and you’re good to go. Make sure to opt for a sugar-free candy if you’re thinking of your oral health as well.

Ask for Help

Ask for help from your friends and family, as they can help you on restraining you from smoking. It might feel annoying but if it succeeds in stopping you from smoking, why not? You can ask for support from your closest people while also staying away from smokers.

Medications

medicationsThe last step is probably a bit extreme, but if you’re keen on going cold turkey, maybe this is necessary. Some medicines can help you reduce the urge to smoking, which is surprising but they indeed exist. Bupropion and Varenicline can help you on getting rid the urge of wanting to smoke. Before you run off to the pharmacy to buy these medications, make sure you consult the doctor regarding the dosage and whether they’re safe for you to consume or not, as they come with some side effects such as mood swing and many more.

Three Fitness Tips for Travelers

a happy female traveler

Whether you travel for a recreational or business purpose, you need to keep yourself in the fittest condition. If you work out regularly, your brain can function much better than if you live a sedentary life. Two studies support this claim.

First, the University of British Columbia concluded that aerobic exercises could improve a person’s language ability and memory capacity. Second, a study published by American Physiological Society even claimed further that regular workouts contributed positively to cognitive function. This physically active behavior also helps to prevent dementia.

Traveling to many places surely sounds like a lot of fun, but if you count all the time spent on the plane’s seat, immigration waiting room, hotel room, and other places that make you slouch, you will notice how inactive traveling is. Here are three fitness tips that you can practice to counter all of the unhealthy effects of traveling.

Bodyweight Training

bodyweight trainingThis workout is as simple as it is written. You require nothing but your own body to get sweaty. However, you shall not underestimate the intensity because it is among the toughest travel workouts out there. You must warm up correctly first so that you will not injure yourself.

Here is the beginner set:
1. 20 squats
2. 10 push ups
3. 10 burpees
4. 20 seconds plank
5. 40 jumping jacks

You should not rest between the reps in the set above, and you must pay attention to your knees. If your body is not accustomed to high-impact workouts, then you will be vulnerable to joint dislocation. Try to do three sets continuously, and see if you can continue. If you are running out of breath, then it is a sign for you to stop.

Food Portion Restriction

bread and measurement tapePracticing a strict diet during a trip is not an option because you may skip the opportunities to eat exotic foods. Nevertheless, that reason must not be your excuse to overeat and end up with a bloated stomach. The solution this problem is food portion restriction.

You are free to eat anything, but you must restrict yourself from getting yourself stuffed. The Japanese people have a specific term for this particular eating habit, “Hara hachi bun me.” It originated from Confucius, and it dictated people to fill only 80% of the stomach’s capacity. It leaves the other 20% for other foods that can balance your health.

For example, you are eating a big chunk of steak, and it manages to fill 80% of your stomach. In that case, you must leave the 20% for veggies and fruits. Keeping balanced nutrients is the key to a healthy diet during travel.

Walk More, Ride Less

“Walk more, and ride less,” should be your primary rule. Walking is a low-impact exercise, yet it bears many benefits to your health. First, this exercise benefits your heart. People who walk more are less likely to suffer from cardiovascular disease.

Second, walking can get you from one place to another. You do not have to walk for miles, of course. What is suggested in this writing, instead, is the habit of using public transportations like the subway trains and buses. These two means will condition you to walk from the station’s gate to the departure point. Taxis, on the other hand, are not recommended. They require the least effort to ride.

How to Become a Professional Baseball Player

a baseball player in action

If you are trying to become a professional baseball player and you are not sure where to begin, then you have come to the right place. They say knowledge is power and there is nothing that can explain that better. Becoming a professional baseball player who is admired by millions of people from different parts of the world is not as complicated as you might want to think. 2018 Youth Bats is one of the top resources for baseball players. Their team has written a lot about baseball and they can be contacted here. There are a few things that one can do to become a commendable baseball player.

Discipline

baseball playerDiscipline is the baseline of success in every field; be it in sport or the business world. You are probably wondering how discipline is related to you becoming a professional baseball player. First, let us get the definition of discipline. The term discipline is used to define that willingness of doing something in the right way, and at the right time however hard it might be. In this case, there are those instances you might feel tired and therefore be tempted not to go to training. But at the back of your mind, you know that regular practice is very essential.

Work on Specific Skills

It is very hard to find a professor who knows everything in the academic world. You will find that a professor gains after wisely selecting a specific academic area and perfecting on it. The same case applies when it comes to the world of sport. While it is possible to be good at nearly everything in the field, it is good to understand that you can be the best in specific skills.

It is therefore prudent for you to identify those skills that you are good at and work to perfect them. Always remember that hard work pays and nothing good comes on a silver platter easily.

Become an Athlete

a child playing baseballBaseball is a game that requires one to be perfect in explosive movements. While some of those movements can be quite explosive, they will always be accompanied by rests, and this gives you recovery. So when training to become an athlete to perfect your game, you need to train professionally. What this means is that you need to ditch exercises such as jogging and adopt splitting. In addition to that, you need to make sure that your arm muscles are strong. That means weight lifting is essential in this case.

Be Committed

Whatever your hands can do, do it with all your mighty for in the grave you will have all the times to rest. If you adopt that, you increase your chances of becoming a professional baseball player. This can be attributed to the fact that baseball is a game that requires several repetitions if you are to become perfect. That can only become a reality if your sacrifice your time and also work hard to achieve. Find a way of tracking the success that you make while trying to acquire new skills. Always have the mentality of being the best the world has ever produced as far as baseball is concerned.

Three Flower Extracts with Amazing Healing Properties

essential oil

Flowers are more than their appearance. Science has led us to extract many substances from nature and turn them into medicine. Some chemicals in the petals can boost immunity, improve skin conditions, and even maintain oral health.

Moreover, medicines extracted from flowers often possess fewer side effects than the potent drugs from synthetic chemicals. Knowing which flower extracts to use for which medical conditions can be helpful sooner or later.

Echinacea

echinaceaEchinacea is an immune booster flower that can help you to recover from fever, viral/microbial infection, and inflammation. The flowers are sold as tea, oil, capsules, and pills. The capsules, pills, and oil contain more potent dose than the tea. Therefore, you must read the direction label carefully before you consume one.

According to Medical News Today, scientists have found out that Echinacea has both antioxidant and antimicrobial properties. Echinacea has been observed to be effective in improving these conditions:

  • Malaria
  • Rheumatism
  • Tonsilitis
  • Flu
  • Typhoid
  • Malaria
  • Genital Herpes
  • Chronic Fatigue Syndrome
  • ADHD (Attention Deficit-Hyperactivity Disorder)

Primrose Oil

herbal medicinePrimrose oil is applied topically to improve skin conditions. The Science Behind Evening Primrose Oil lies in its Gamma-Linolenic Acid (GLA) content. It is absorbed through the skin and stimulates cell regeneration and protects the new cell from degeneration.

Health Line wrote that Primrose Oil is good for:

  • Hot Flashes
  • Eczema
  • Acne
  • Breast Pain
  • Nerve Pain

Honeysuckle

You may find this flower in desserts like cupcakes, pancake syrup, jelly, pound cake, and vinaigrette. Honeysuckle is best used to treat inflammation. Floraqueen wrote that Honeysuckle could also be used as a home-made mouthwash. You only need to grind the flower, boil the mixture, and filter the water from the waste. Put in a bottle, and you can use it to refresh your mouth every time after you brush your teeth.

Honeysuckle can also be consumed in a tea-like manner. Because of the flower’s nature of being anti-inflammatory, it can relieve headaches, sore throat, and inflamed respiratory organs. If you have asthma, you can try drinking honeysuckle tea and see if it can get you better.

End Notes

Flower extracts are categorized as herbal medicines in most countries, which make them loosely regulated and sold everywhere in the pharmacies. You should be careful when you decide to consume a brand of herbal extract. First, make sure that your doctor knows about the product. Second, you must observe how your body reacts to the medicine. Third, you should occasionally browse the brand and see if the manufacturer has maintained a good reputation in the business.

Skin Care Products That You Need to Have

beauty

There are too many reasons on why you have to take care of your skin. First of all, having that spotless face is not possible without any effort unless you were born really lucky. Even for the models that you see on billboards, magazine, and posters, they put a lot of effort into making sure that their skin is in the healthiest condition possible. Continue reading and buy these products if you wish to look youthful when you are in your fifties later.

Acne treatment

pimpleIt is always good to have acne product in case you got one, especially for girls that occasionally receive the visit of a pimple during their period. Find an organic and natural product that is not harsh on your skin so it can get rid of the acne without making your skin irritated.

Facewash

You can survive a few days without a shower or hair wash because deodorant and dry shampoo exist, but not with your face. Just like brushing your teeth, facewash is something that you need to do at least twice a day if you wish to reduce whiteheads, blackheads, and any kinds of imperfections in general. Imagine that all the dirt there are on the street and public places that you went to during the day is on your face, there is no question of why you have to clean your face.

Moisturizer

moistAfter you clean your face, it is usually dry and in need of moisture to it that does not come from the oil of your face. Using a moisturizer daily when you are exposed to dry air is a way to keep your skin soft and dewy. No one wants to have a flaky skin because it is not appealing at any level. Don’t forget to use lotion after shower and whenever you feel like you need it as well.

Sunscreen

Unless you live somewhere in the world where the sun is not visible, and the sky is always grey, you don’t need this. But even the smallest exposure to the sunlight can affect your skin. Mirrors and glasses are not going to protect the damage that the UV rays can do to you, so you have to use that layer of protection even if you are not at the beach.

Best Tips When Hiring A Personal Trainer

You need to be extra careful when you are hiring a personal trainer because this industry is unregulated. In most countries, trainers do not have a prescribed area. This means that we have both the bad and good trainers. In most cases, the personal trainers usually create their training programs and implement them in a way that they feel is best for their clients.

Since the lifestyle diseases are one of the things that man must deal with, making the right decision will help you in making the right choice as far as your health is concerned. This article looks at the various tips to consider when hiring a personal trainer.

Check references

referencesIt is always critical that you begin from somewhere. One such way is by getting a recommendation from your gym buddies and friends. You will, however, need to check your references once you get their contacts.

Ask for the connections between the current and previous clients and interview them about the same. This is one of the most undisputed ways of telling whether the personal trainer is professional or not. Only proceed to hire the personal trainer with positive reviews. At sincitytraining.com, you will get the best personal trainers.

Do not carry money with you

When you are looking for the best personal trainer, ensure that you do not carry money with you. This is crucial as it will help you not to make rush decisions as far as the selection of the personal trainer is concerned. The current gyms and personal trainers have been modeled like these other businesses.

We have salespersons who have sweet tongues. Such people can easily convince you to choose a program that might not be ideal for you. Leaving money at home will you the much-needed break that you will need to think through your choices carefully.

Professionalism

The professionalism of the personal trainer is also of utmost importance. How respectful is your trainer to the boundaries that you have set? Be careful when you are dealing with personal trainers of a different gender because issues have risen from this in the past.

Convenience

convenienceConvenience is crucial when you are hiring a personal trainer. In fact, this is one of the reasons as to why you are hiring such an individual. If your trainer is good enough, then he will be able to come up with customized schedules that will be ideal for you.

A good personal trainer should easily fit into your schedule. Flexibility is equally crucial, what happens when you are away is another factor that you should investigate. Watch the video below for the personal tips when hiring a personal trainer;

Choosing the Right Medical Clinic for You

Choosing a trusted clinic for your medical needs is necessary. According to experts, when you choose the right facility, you will be assured that you and your family have somewhere to go that will offer quality medical care. However, how can you choose the best one? In this post, you will learn important things to consider when choosing a medical clinic. The following are some important steps to follow:

Consider the location

2ed32 clinicIn fact, even the best medical clinic cannot be useful when it is located far from you. For instance, if you break your arm, you do not need to drive far to get medical attention. Thus, you ought to narrow down the search. Other things that can influence your decision include reliable transport and the community you reside in.

Reviews

It is advisable to read online reviews. Nowadays, people offer their opinions freely. In most cases, you will find these reviews to be useful. Therefore, look at various clinics in your ideal location and then narrow down your options to facilities with great reviews. It is advisable to check various platforms where people post testimonials to gather a lot of information and facts as you can.

Physician credentials

You need to ensure that you choose a reputable clinic with qualified doctors. Check the facility’s website where you can get the credentials of the doctors. Moreover, you are free to check external websites which publish doctor ratings.

Services

It is important to consider the services which are necessary to you. For instance, if you have kids, then you may want a clinic that offers pediatric care. Moreover, take into account the experience they have with other medical emergencies. For example, if you engage in sports, check whether the medical clinic provides sprain care.3ed32 clinic services

It is advisable to visit the shortlisted clinics on your list. If you are not satisfied, you are free to visit another clinic. You will have several options as a patient. You ought to be diligent as far as choosing a medical clinic is concerned. This is necessary to ensure that you are cared for at all times. Moreover, you get assured that experienced doctors will address future medical needs. Also, you are free to move to another clinic whenever you are not satisfied with their services. The right clinics will always encourage you to be with them.

Benefits Of Essential Organic oil

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Essential oils can be extracted from roots, flowers, leaves, and branches of a plant. They are considered of having a greater influence when used by an individual because of powerful presence phytochemicals in its structure. In the past plants and herbs were used as a substitute for essential organic oil since of the role of healing it played.

Over the years, the essential organic oil has become a common element among individuals. The modern organic essential oils are regarded to be stronger than the essentials oils which were used in the past because of the right distillation methods and techniques used. The benefits of essential organic oil are listed as follows;

Topical use

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Essential oils consist of molecules which are tiny in nature and absorbed in an individual’s body at a faster rate compared to other kinds of oils. The body of a person receives the oil’s benefit when the essential organic oil is applied on the skin. For topical use, it is recommended by experts for individuals to follow strictly on the instructions of the usage of the essential oil being considered. A professional health expert should be consulted when a person dilutes oils which are used on the skin with oil which is regarded to be a safe carrier.

Aromatic use

Through a process referred as aromatherapy, essential organic oils can be dispersed into the air. When essential oils are inhaled, they are usually inhaled in the blood stream of an individual. It has been proven through various research and studies; aromatic use gives out excellent results as compared to the internal use of essential organic oil. It is also considered to be much safer.

Peppermint

In the diffuse, homemade soaps and cleaners, the peppermint is applied on the feet to treat fever or nausea. For the treatment of excessive accumulation of blood in a body part, one is advised to add other oils and a small amount of peppermint to a  container containing steaming water. The sinuses will be opened in the process when an individual breathes in the steam water.

Frankincense

Frankincense is commonly used on individual’s thyroid. In the process, it shrinks the nodules which were created.

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Lavender

Lavender is commonly used in the recipes of the skin care. It is used as a calming oil when it is required. It contains antibacterial properties and sometimes is added to homemade cleaners. A person can also consider adding it to bath water whereby it aids someone to relax while sleeping at night.

Effective Ways Of Improving The Immune System

A robust immune system is essential for maintaining a healthy body. If the body does not have an active defence system, even the simplest tasks like teeth brushing will introduce harmful bacteria into your bloodstream. These bacteria can lead to other infections or health issues which can even kill an individual.

It is the role of the immune system to defend your body against the diseases causing micro-organisms otherwise your body might be invaded by germs and thereby become ill. Experience and research show that there are some activities which can be done on a daily basis which would help in boosting the immune system. These activities will also help in making your healthier and happier.

Laughing

This is one of the healthiest practices which would help in getting rid of the complications associated with stress and depression. Happiness or laughing is a positive attitude which helps in lowering the stress levels. It can also help in promoting sleep. These are the most critical elements which would contribute to the strengthening of the immune system. Some of the painful emotions such as grief and anger can impair your health. laughing is a crucial activity which helps in stimulating digestion, increasing circulation and blood flow to the various parts of the body, reducing muscle tension, and lowering of blood pressure.

Eating the right diet

There are certain essential nutrients and vitamins which help in improving the chances of the body in fighting viruses, bacteria and germs. These are foods which will help in doubling the ability of the immune system in fighting diseases. Some of the crucial vitamins include Vitamins A, E, and C. You can obtain vitamin A from carrots, dark leafy vegetables, and sweet potatoes. All these will help your blood cells in fighting off infections effectively.

Vitamin C is obtained from citrus fruits, papayas, bell peppers and broccoli. These are used in improving the absorption and utilization of iron. The body mainly utilizes vitamin E in combating respiratory infections and flu. It can be obtained from turnip greens and seeds. Additionally, your body will require enough proteins and minerals such as zinc to produce the blood cells. Some of the best sources of proteins include almonds, nuts, beans, seafood, soy, and cashews.

Physical activities

These activities are helpful in strengthening the cardiovascular system, improving your mood and reducing stress. This, in turn, will help in promoting the response of the immune system. Activities such as walking and run can facilitate the movement of white blood cells and antibodies through your body faster. This will help them in detecting illness sooner. Improved circulation will also assist in triggering the release of hormones which warns the immune system of intruding pathogens.

Natural Remedies For Acne

This is one of the heath conditions which plagues many American adults and children. Most of the affected people have ended up turning to the chemical treatments methods some of which have severe side effects on their health. Acne is mainly caused by clogging of the skin pores leading to an overgrowth of yeast and bacteria on the skin.
Other factors which contribute to this health condition include fluctuations of hormones, increased cortisol, and inflammation.

Top foods for treating and preventing acne

These are some of the foods which can help you in reducing inflammation as well as increasing the growth of the healthy bacteria in your gut. This is one of the best methods of healing acne.
Foods rich in Vitamin A– these include carrots, spinach, and beef liver. Foods rich in vitamin A are helpful in supporting a healthy skin.
Clean, lean meat– these include grass-fed beef, organic chicken, free-range eggs and wild fish. These foods play a vital role in balancing the blood sugar which turn helps in fighting acne.
Zinc rich foods– flaxseeds, pumpkin seeds, hemp seeds and chia seeds are good sources of zinc. This is an essential mineral which is needed in improving the immunity system and healing of the gut issues.
Probiotic rich foods -Yogurt, kefir, and cultivated vegetable are the best sources of probiotics. These foods are helpful in crowding out the bad bacteria and yeast which contributes to acne.
Fiber-rich foods-Fruits, vegetables, and seeds are rich in soluble fiber which is useful for supporting the cleaning process of the colon. It also promotes the production of the healthy bacteria which helps in eliminating acne.

Foods which contribute to acne

These are the food which increases the risks of developing acne ad they should be avoided at all cost. They include the following
Chocolate-It is rich in compounds which trigger acne
Hydrogenated Oils– These oils can make your skin to become oily. These oils are mainly found in foods such as pizza and other packed foods which contain canola oil, soybean oil, vegetable oil, and corn oil.
Carbohydrate and sugar-rich foods– consumption of grain products and excess sugars can lead to an increase in the yeast level in the body. This can lead to acne.
Fast and fried foods-These foods are rich in certain ingredients which cause inflammation. They include sugars, flavourings, chemicals, sodium, and hydrogenated oils.
Wheat and gluten– These foods can lead to inflammation of the digestive system which would affect your skin.

The following are the main natural remedies for acne

Zinc– promotes the functionality of the immune system. It is also helpful in reducing the build up of DHT thus facilitating the healing process of the skin
Probiotics– They play a crucial role in killing off yeast and the bad bacteria and boosting immunity
Omega-3 fatty acids-These are obtained from fish oil. These fats are useful in reducing inflammation and supporting the balance of hormones.
Vitex– This is an important supplement which helps in balancing of hormones and thus reducing the formation of acne in women.