Health

Three Fitness Tips for Travelers

a happy female traveler

Whether you travel for a recreational or business purpose, you need to keep yourself in the fittest condition. If you work out regularly, your brain can function much better than if you live a sedentary life. Two studies support this claim.

First, the University of British Columbia concluded that aerobic exercises could improve a person’s language ability and memory capacity. Second, a study published by American Physiological Society even claimed further that regular workouts contributed positively to cognitive function. This physically active behavior also helps to prevent dementia.

Traveling to many places surely sounds like a lot of fun, but if you count all the time spent on the plane’s seat, immigration waiting room, hotel room, and other places that make you slouch, you will notice how inactive traveling is. Here are three fitness tips that you can practice to counter all of the unhealthy effects of traveling.

Bodyweight Training

bodyweight trainingThis workout is as simple as it is written. You require nothing but your own body to get sweaty. However, you shall not underestimate the intensity because it is among the toughest travel workouts out there. You must warm up correctly first so that you will not injure yourself.

Here is the beginner set:
1. 20 squats
2. 10 push ups
3. 10 burpees
4. 20 seconds plank
5. 40 jumping jacks

You should not rest between the reps in the set above, and you must pay attention to your knees. If your body is not accustomed to high-impact workouts, then you will be vulnerable to joint dislocation. Try to do three sets continuously, and see if you can continue. If you are running out of breath, then it is a sign for you to stop.

Food Portion Restriction

bread and measurement tapePracticing a strict diet during a trip is not an option because you may skip the opportunities to eat exotic foods. Nevertheless, that reason must not be your excuse to overeat and end up with a bloated stomach. The solution this problem is food portion restriction.

You are free to eat anything, but you must restrict yourself from getting yourself stuffed. The Japanese people have a specific term for this particular eating habit, “Hara hachi bun me.” It originated from Confucius, and it dictated people to fill only 80% of the stomach’s capacity. It leaves the other 20% for other foods that can balance your health.

For example, you are eating a big chunk of steak, and it manages to fill 80% of your stomach. In that case, you must leave the 20% for veggies and fruits. Keeping balanced nutrients is the key to a healthy diet during travel.

Walk More, Ride Less

“Walk more, and ride less,” should be your primary rule. Walking is a low-impact exercise, yet it bears many benefits to your health. First, this exercise benefits your heart. People who walk more are less likely to suffer from cardiovascular disease.

Second, walking can get you from one place to another. You do not have to walk for miles, of course. What is suggested in this writing, instead, is the habit of using public transportations like the subway trains and buses. These two means will condition you to walk from the station’s gate to the departure point. Taxis, on the other hand, are not recommended. They require the least effort to ride.

Three Flower Extracts with Amazing Healing Properties

essential oil

Flowers are more than their appearance. Science has led us to extract many substances from nature and turn them into medicine. Some chemicals in the petals can boost immunity, improve skin conditions, and even maintain oral health.

Moreover, medicines extracted from flowers often possess fewer side effects than the potent drugs from synthetic chemicals. Knowing which flower extracts to use for which medical conditions can be helpful sooner or later.

Echinacea

echinaceaEchinacea is an immune booster flower that can help you to recover from fever, viral/microbial infection, and inflammation. The flowers are sold as tea, oil, capsules, and pills. The capsules, pills, and oil contain more potent dose than the tea. Therefore, you must read the direction label carefully before you consume one.

According to Medical News Today, scientists have found out that Echinacea has both antioxidant and antimicrobial properties. Echinacea has been observed to be effective in improving these conditions:

  • Malaria
  • Rheumatism
  • Tonsilitis
  • Flu
  • Typhoid
  • Malaria
  • Genital Herpes
  • Chronic Fatigue Syndrome
  • ADHD (Attention Deficit-Hyperactivity Disorder)

Primrose Oil

herbal medicinePrimrose oil is applied topically to improve skin conditions. The Science Behind Evening Primrose Oil lies in its Gamma-Linolenic Acid (GLA) content. It is absorbed through the skin and stimulates cell regeneration and protects the new cell from degeneration.

Health Line wrote that Primrose Oil is good for:

  • Hot Flashes
  • Eczema
  • Acne
  • Breast Pain
  • Nerve Pain

Honeysuckle

You may find this flower in desserts like cupcakes, pancake syrup, jelly, pound cake, and vinaigrette. Honeysuckle is best used to treat inflammation. Floraqueen wrote that Honeysuckle could also be used as a home-made mouthwash. You only need to grind the flower, boil the mixture, and filter the water from the waste. Put in a bottle, and you can use it to refresh your mouth every time after you brush your teeth.

Honeysuckle can also be consumed in a tea-like manner. Because of the flower’s nature of being anti-inflammatory, it can relieve headaches, sore throat, and inflamed respiratory organs. If you have asthma, you can try drinking honeysuckle tea and see if it can get you better.

End Notes

Flower extracts are categorized as herbal medicines in most countries, which make them loosely regulated and sold everywhere in the pharmacies. You should be careful when you decide to consume a brand of herbal extract. First, make sure that your doctor knows about the product. Second, you must observe how your body reacts to the medicine. Third, you should occasionally browse the brand and see if the manufacturer has maintained a good reputation in the business.

Health Benefits of Ginger

Ginger has been the highest ranked food with powerful health benefits across the whole world. People have been using ginger as an ingredient in cooking and medical purpose for thousands of years. This is because it can soothe the digestion in the human body, relieving pain among other health benefits. Ginger can be consumed in different ways; the common ones include the fresh, powdered or in the form of oil.

One of the companies that are experts on coming up with such recipes is the nature Made Cures. Check out their Facebook page to discover all the different ways you can take ginger. The following content highlights the benefits of taking its extract as part of your diet.

Reduce Inflammationginger lemon tea

 

Ginger has powerful anti-inflammatory properties. Many people have been using it for centuries to treat all the inflammatory conditions. Research and publications indicate that consuming ginger root or its supplements will help to reduce the risks of inflammation that are associated with osteoarthritis. The symptoms of osteoarthritis such as joint pains and stiffness can be eliminated by consuming its extract as medication.

Relieve Cold and Flu

People love taking warm drinks during the cold seasons to keep the body warm. In these cold seasons, you are recommended to take ginger tea instead of other processed drinks as a great way to keep your body warm. Warm ginger tea does not only keep your body warm, but it also relieves the flu.

You need to slice about 20 to 30 grams of ginger and mix in a cup of hot water. You should also add other flavors such as a drop of honey or lemon for additional benefits such as vitamin C.

Treat Chronic Indigestion

Chronic indigestion includes the pain and discomfort that you experience at the upper side of the stomach. Delayed emptying of your stomach causes the pain and discomfort when the indigestion occurs.

If you have this condition, you are recommended to take ginger to speed up the process of emptying the stomach. The time it takes for your stomach to empty can be reduced significantly from 16 hours to 12 hours after you take the ginger.

Reduce the Menstrual Pain

Powdered ginger can be used as a significant component to reduce the menstrual pain that women experience while they are experiencing their menstrual cycle. This has been a traditional way for pain relief, and it is an effective remedy.

Women with the problem of menstrual pain are required to take  atleast 1 gram of powdered ginger in a day for the first three days of their menstrual cycle period. It is also the best alternative to drugs such as mefenamic acid and ibuprofen.

Help Prevent Cancer

 

Cancer involves the growth of abnormal cells in the body parts in human beings, and it can be a life-threatening condition. It can be used as a way to prevent the growth of the different forms of cancer cells. Raw ginger contains anti-cancer attributes, and it can significantly reduce the risks of developing cancer.

How To Get Accurate Pregnancy Test

Knowing whether you are pregnant or not is very important. This is because it will make you make important decisions that will help you have a smooth future. Sometimes, especially if you are a teen who is never ready to become a mother, the thought of being pregnant may be difficult to handle. However, it is good to be sure what your status is as far as pregnancy is concerned so that you can figure out what next. The good thing is that nowadays there are effective ways that you can use to get accurate results on your own. This article provides with some rules that you need to follow if you are to get accurate results.

Ovulation date

If you want to test early and expect to get accurate results, then you need to know the date that you ovulated. The reason why this is important is that if you ovulated later, then the chances are that you are likely to get your period late. You need to understand that a late ovulation will push back the date that you are likely to get a positive result. The best way that you can use to keep track of your ovulation date is the bbt table.

Use quality brands

Another important thing that you need to remember when you want to have a home pregnancy test is that not all brands that are capable of giving you accurate results. This, therefore, tells you that you need to go for sensitive brands that are most accurate homemade pregnancy test. When you go to buy these products, you need to make sure that you read the instructions carefully. Make sure that they have the ability to test up to five days before your period date is due.

Morning urine

You also need to use first-morning urine if you want to get accurate results. While it is true that the current testing kits are very strong, using morning urine will give you accurate results especially if you are testing before your period date is due. This is because morning urine is normally more concentrated and therefore best for an early test.

Read instructions carefully

For you to have accurate results, you need to make sure that nothing is done wrong. For instance, you are not supposed to read the results after the time limit is over. In the same way, the different pregnancy testing kit may have varying instructions. So the best thing to ensure that you are not violating any of them is to make sure that you read them carefully before you start using them.

How to Choose An Eye Surgeon

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Vision is a critical thing to all human. When you have eye problems, you would like to choose an eye surgeon who has skills that will meet all the required criteria. A doctor who has a high rated experience is supposed to be the priority. In the fact we have many eye surgeons in the medical industry, you need to be keen on your choice. It is very tricky identifying the best doctor to operate your eyes. Click on to know more concerning eye surgery. The following are guidelines for finding the best eye surgeon.

Professional affiliation

oiuytredfcgvhjkEye surgery is very sensitive, and it calls for the attention of an experienced eye surgeon. Whenever you are looking for a surgeon, you need to know his or her professional experience. You need someone who is concerned about your vision because it is essential to you. Therefore, the professional affiliation will determine the expertise of this doctor and the patient is confident of getting better service.

Ask friends or family

This is a major factor to consider because you will acquire a clue on the best eye surgeon you can visit. Friends and family members might have a knowhow of the best doctor they have visited before. They will relatively refer you to someone who is experienced. This will help you avoid unpleasant services from doctors you have never heard of.

Technology

It is important to consider if the eye surgeon has the required equipment for his or her operation. He or she should take advantage of the new technology to improvise his or her work. Currently, almost all the operation use technological equipment and procedures. This guides the eye surgeon to deliver accurate services when operating the eye. Therefore, ensure the clinic is well equipped to carry out the necessary eye operation.

Price

oiu76ytrfdghjkWhen you are looking for a quality eye surgeon, you should consider the cost. Cost also depends on various factors such as the expertise of the surgeon and the technology used in operation. You do not have to receive poor quality services to save money. You should have in mind that your vision is most important. Also, you should inquire the right cost of the service to avoid exploitation on paying for undone services.

The above guidelines, therefore, will enable you to have the best eye surgeon ever despite the fact that there are more in the industry. You are required to be keen and observe these guidelines for a better result.

How To Conceive A Baby Boy Easily

Is your desire to conceive a baby boy? Well, you need to understand that it is very easy for you to have the gender of your choice without necessarily having to spend a lot of cash in the pre-implantation method. Research shows that there are some things that you can do to ensure that you conceive a baby with the gender of your choice. All that you need is to make sure that you do it right. This article provides you with simple tips that will help you decide on the gender of you baby during the conception process.

Sex positions

Did you know that sex position plays a significant role in determining the gender of your baby? Well, research has proved that deep penetration has high chances of ensuring that you conceive a baby boy. One important thing that you need to understand is that the male’s sperm contains two chromosomes. That is X and Y chromosomes. If the ovum is fertilized with a Y chromosome, the conception will be a baby boy. It happens that X chromosome which results to a baby girl is faster than Y chromosome. In essence, when there is deep penetration, the Y chromosome is helped to reach the ovum faster.

Ovulation timing

Another thing that you need to understand about Y- chromosome which is responsible for the conception of a baby boy is that they have a short life. This, therefore, tells you that if you want a baby boy, the intercourse should be done a few hours to the ovulation period. If the intercourse is done earlier, then the chances are that you will conceive a girl. This is because the Chromosomes responsible for the baby boy would have died.

Alkaline foods

You also need to understand that they Y-chromosome that is responsible for the conception of a baby boy do not like acidic conditions. This means that if your body is acidic, then the chances of the Y chromosomes surviving and so is the chances of conceiving a baby boy. So you need to make sure that you eat food that is reached in alkaline so as to ensure that that PH level in your body is low. Fresh vegetables and fruits are good for you.

Calcium

You also need to make sure that the intake of calcium is low while that of potassium is high. This means that you have to reduce the intake of foods like milk. High calcium levels in your body will reduce the chances the Y-chromosome surviving. Potassium, on the other hand, is good if you want to conceive a baby boy.

The Easiest Way to Lose Weight

Most people think that losing weight means they have to suffer through intensive workouts or starve through strict diets. Workouts and diets isn’t a bad thing to do, but there are easier ways to lose weight. And the best thing is, you don’t even have to exercise or follow a specific diet. Here’s how you can start to lose weight.

Eat more often

This might sound confusing, but eating more often really is the first step to lose weight. A healthy eating habit is not to eat only three times a day, but you should be eating four to five times a day. The purpose is so that your stomach won’t get stressed. Eat with smaller portions, half of what you usually eat, but eat every four hours. You shouldn’t feel hungry, but you shouldn’t feel full. Your body will eventually get used to the smaller portions, and you’ll find yourself getting full faster. Your body will also digest better.

Balance your nutrition

Eating a balanced meal is the key to weight loss. If you want to follow a specific diet, check outfor more information on healthy diets. But eating a balanced meal doesn’t mean you have to do a diet. You simply have to have the right amount of nutrition you need in your body. Try to always have equal parts of carbohydrates and protein, a side of vegetables and a little bit of fat. Avoid eating food that is deep fried or is high in trans fat.

Drink only water

Water is the only drink you need for your body to function well. You don’t need sugar, caffeine, or even lactose a.k.a milk. Juices aren’t even necessary, if you can eat your fruits whole and fresh then why add ice and sugar? You need to drink enough water to lose weight because dehydration triggers hunger. It will also maintain your overall health and immune system.

Get enough sleep

When you don’t get enough rest, your body becomes stressed. This will not help you lose weight because rest will ensure your body functions smoothly. Try to go to sleep at the same time every day and wake up at the same time. Set your sleeping time to six to eight hours per night. You wouldn’t want to over-sleep as well, because if your body doesn’t move enough, then you can’t lose weight.