Tag Archive: acne

Skin Care Products That You Need to Have

beauty

There are too many reasons on why you have to take care of your skin. First of all, having that spotless face is not possible without any effort unless you were born really lucky. Even for the models that you see on billboards, magazine, and posters, they put a lot of effort into making sure that their skin is in the healthiest condition possible. Continue reading and buy these products if you wish to look youthful when you are in your fifties later.

Acne treatment

pimpleIt is always good to have acne product in case you got one, especially for girls that occasionally receive the visit of a pimple during their period. Find an organic and natural product that is not harsh on your skin so it can get rid of the acne without making your skin irritated.

Facewash

You can survive a few days without a shower or hair wash because deodorant and dry shampoo exist, but not with your face. Just like brushing your teeth, facewash is something that you need to do at least twice a day if you wish to reduce whiteheads, blackheads, and any kinds of imperfections in general. Imagine that all the dirt there are on the street and public places that you went to during the day is on your face, there is no question of why you have to clean your face.

Moisturizer

moistAfter you clean your face, it is usually dry and in need of moisture to it that does not come from the oil of your face. Using a moisturizer daily when you are exposed to dry air is a way to keep your skin soft and dewy. No one wants to have a flaky skin because it is not appealing at any level. Don’t forget to use lotion after shower and whenever you feel like you need it as well.

Sunscreen

Unless you live somewhere in the world where the sun is not visible, and the sky is always grey, you don’t need this. But even the smallest exposure to the sunlight can affect your skin. Mirrors and glasses are not going to protect the damage that the UV rays can do to you, so you have to use that layer of protection even if you are not at the beach.

Natural Remedies For Acne

This is one of the heath conditions which plagues many American adults and children. Most of the affected people have ended up turning to the chemical treatments methods some of which have severe side effects on their health. Acne is mainly caused by clogging of the skin pores leading to an overgrowth of yeast and bacteria on the skin.
Other factors which contribute to this health condition include fluctuations of hormones, increased cortisol, and inflammation.

Top foods for treating and preventing acne

These are some of the foods which can help you in reducing inflammation as well as increasing the growth of the healthy bacteria in your gut. This is one of the best methods of healing acne.
Foods rich in Vitamin A– these include carrots, spinach, and beef liver. Foods rich in vitamin A are helpful in supporting a healthy skin.
Clean, lean meat– these include grass-fed beef, organic chicken, free-range eggs and wild fish. These foods play a vital role in balancing the blood sugar which turn helps in fighting acne.
Zinc rich foods– flaxseeds, pumpkin seeds, hemp seeds and chia seeds are good sources of zinc. This is an essential mineral which is needed in improving the immunity system and healing of the gut issues.
Probiotic rich foods -Yogurt, kefir, and cultivated vegetable are the best sources of probiotics. These foods are helpful in crowding out the bad bacteria and yeast which contributes to acne.
Fiber-rich foods-Fruits, vegetables, and seeds are rich in soluble fiber which is useful for supporting the cleaning process of the colon. It also promotes the production of the healthy bacteria which helps in eliminating acne.

Foods which contribute to acne

These are the food which increases the risks of developing acne ad they should be avoided at all cost. They include the following
Chocolate-It is rich in compounds which trigger acne
Hydrogenated Oils– These oils can make your skin to become oily. These oils are mainly found in foods such as pizza and other packed foods which contain canola oil, soybean oil, vegetable oil, and corn oil.
Carbohydrate and sugar-rich foods– consumption of grain products and excess sugars can lead to an increase in the yeast level in the body. This can lead to acne.
Fast and fried foods-These foods are rich in certain ingredients which cause inflammation. They include sugars, flavourings, chemicals, sodium, and hydrogenated oils.
Wheat and gluten– These foods can lead to inflammation of the digestive system which would affect your skin.

The following are the main natural remedies for acne

Zinc– promotes the functionality of the immune system. It is also helpful in reducing the build up of DHT thus facilitating the healing process of the skin
Probiotics– They play a crucial role in killing off yeast and the bad bacteria and boosting immunity
Omega-3 fatty acids-These are obtained from fish oil. These fats are useful in reducing inflammation and supporting the balance of hormones.
Vitex– This is an important supplement which helps in balancing of hormones and thus reducing the formation of acne in women.