This is one of the heath conditions which plagues many American adults and children. Most of the affected people have ended up turning to the chemical treatments methods some of which have severe side effects on their health. Acne is mainly caused by clogging of the skin pores leading to an overgrowth of yeast and bacteria on the skin.
Other factors which contribute to this health condition include fluctuations of hormones, increased cortisol, and inflammation.
Top foods for treating and preventing acne
These are some of the foods which can help you in reducing inflammation as well as increasing the growth of the healthy bacteria in your gut. This is one of the best methods of healing acne.
Foods rich in Vitamin A– these include carrots, spinach, and beef liver. Foods rich in vitamin A are helpful in supporting a healthy skin.
Clean, lean meat– these include grass-fed beef, organic chicken, free-range eggs and wild fish. These foods play a vital role in balancing the blood sugar which turn helps in fighting acne.
Zinc rich foods– flaxseeds, pumpkin seeds, hemp seeds and chia seeds are good sources of zinc. This is an essential mineral which is needed in improving the immunity system and healing of the gut issues.
Probiotic rich foods -Yogurt, kefir, and cultivated vegetable are the best sources of probiotics. These foods are helpful in crowding out the bad bacteria and yeast which contributes to acne.
Fiber-rich foods-Fruits, vegetables, and seeds are rich in soluble fiber which is useful for supporting the cleaning process of the colon. It also promotes the production of the healthy bacteria which helps in eliminating acne.
Foods which contribute to acne
These are the food which increases the risks of developing acne ad they should be avoided at all cost. They include the following
Chocolate-It is rich in compounds which trigger acne
Hydrogenated Oils– These oils can make your skin to become oily. These oils are mainly found in foods such as pizza and other packed foods which contain canola oil, soybean oil, vegetable oil, and corn oil.
Carbohydrate and sugar-rich foods– consumption of grain products and excess sugars can lead to an increase in the yeast level in the body. This can lead to acne.
Fast and fried foods-These foods are rich in certain ingredients which cause inflammation. They include sugars, flavourings, chemicals, sodium, and hydrogenated oils.
Wheat and gluten– These foods can lead to inflammation of the digestive system which would affect your skin.
The following are the main natural remedies for acne
Zinc– promotes the functionality of the immune system. It is also helpful in reducing the build up of DHT thus facilitating the healing process of the skin
Probiotics– They play a crucial role in killing off yeast and the bad bacteria and boosting immunity
Omega-3 fatty acids-These are obtained from fish oil. These fats are useful in reducing inflammation and supporting the balance of hormones.
Vitex– This is an important supplement which helps in balancing of hormones and thus reducing the formation of acne in women.