Tag Archive: immune system

Three Flower Extracts with Amazing Healing Properties

essential oil

Flowers are more than their appearance. Science has led us to extract many substances from nature and turn them into medicine. Some chemicals in the petals can boost immunity, improve skin conditions, and even maintain oral health.

Moreover, medicines extracted from flowers often possess fewer side effects than the potent drugs from synthetic chemicals. Knowing which flower extracts to use for which medical conditions can be helpful sooner or later.

Echinacea

echinaceaEchinacea is an immune booster flower that can help you to recover from fever, viral/microbial infection, and inflammation. The flowers are sold as tea, oil, capsules, and pills. The capsules, pills, and oil contain more potent dose than the tea. Therefore, you must read the direction label carefully before you consume one.

According to Medical News Today, scientists have found out that Echinacea has both antioxidant and antimicrobial properties. Echinacea has been observed to be effective in improving these conditions:

  • Malaria
  • Rheumatism
  • Tonsilitis
  • Flu
  • Typhoid
  • Malaria
  • Genital Herpes
  • Chronic Fatigue Syndrome
  • ADHD (Attention Deficit-Hyperactivity Disorder)

Primrose Oil

herbal medicinePrimrose oil is applied topically to improve skin conditions. The Science Behind Evening Primrose Oil lies in its Gamma-Linolenic Acid (GLA) content. It is absorbed through the skin and stimulates cell regeneration and protects the new cell from degeneration.

Health Line wrote that Primrose Oil is good for:

  • Hot Flashes
  • Eczema
  • Acne
  • Breast Pain
  • Nerve Pain

Honeysuckle

You may find this flower in desserts like cupcakes, pancake syrup, jelly, pound cake, and vinaigrette. Honeysuckle is best used to treat inflammation. Floraqueen wrote that Honeysuckle could also be used as a home-made mouthwash. You only need to grind the flower, boil the mixture, and filter the water from the waste. Put in a bottle, and you can use it to refresh your mouth every time after you brush your teeth.

Honeysuckle can also be consumed in a tea-like manner. Because of the flower’s nature of being anti-inflammatory, it can relieve headaches, sore throat, and inflamed respiratory organs. If you have asthma, you can try drinking honeysuckle tea and see if it can get you better.

End Notes

Flower extracts are categorized as herbal medicines in most countries, which make them loosely regulated and sold everywhere in the pharmacies. You should be careful when you decide to consume a brand of herbal extract. First, make sure that your doctor knows about the product. Second, you must observe how your body reacts to the medicine. Third, you should occasionally browse the brand and see if the manufacturer has maintained a good reputation in the business.

Effective Ways Of Improving The Immune System

A robust immune system is essential for maintaining a healthy body. If the body does not have an active defence system, even the simplest tasks like teeth brushing will introduce harmful bacteria into your bloodstream. These bacteria can lead to other infections or health issues which can even kill an individual.

It is the role of the immune system to defend your body against the diseases causing micro-organisms otherwise your body might be invaded by germs and thereby become ill. Experience and research show that there are some activities which can be done on a daily basis which would help in boosting the immune system. These activities will also help in making your healthier and happier.

Laughing

This is one of the healthiest practices which would help in getting rid of the complications associated with stress and depression. Happiness or laughing is a positive attitude which helps in lowering the stress levels. It can also help in promoting sleep. These are the most critical elements which would contribute to the strengthening of the immune system. Some of the painful emotions such as grief and anger can impair your health. laughing is a crucial activity which helps in stimulating digestion, increasing circulation and blood flow to the various parts of the body, reducing muscle tension, and lowering of blood pressure.

Eating the right diet

There are certain essential nutrients and vitamins which help in improving the chances of the body in fighting viruses, bacteria and germs. These are foods which will help in doubling the ability of the immune system in fighting diseases. Some of the crucial vitamins include Vitamins A, E, and C. You can obtain vitamin A from carrots, dark leafy vegetables, and sweet potatoes. All these will help your blood cells in fighting off infections effectively.

Vitamin C is obtained from citrus fruits, papayas, bell peppers and broccoli. These are used in improving the absorption and utilization of iron. The body mainly utilizes vitamin E in combating respiratory infections and flu. It can be obtained from turnip greens and seeds. Additionally, your body will require enough proteins and minerals such as zinc to produce the blood cells. Some of the best sources of proteins include almonds, nuts, beans, seafood, soy, and cashews.

Physical activities

These activities are helpful in strengthening the cardiovascular system, improving your mood and reducing stress. This, in turn, will help in promoting the response of the immune system. Activities such as walking and run can facilitate the movement of white blood cells and antibodies through your body faster. This will help them in detecting illness sooner. Improved circulation will also assist in triggering the release of hormones which warns the immune system of intruding pathogens.